Zucchini and bacon quiche.

This is my favourite quiche recipe. I got it from the book the Australian Women’s Weekly Complete Cook. I adapted it a bit to suit me better. Here’s what I do:



  • 30 grams buckwheat flour 
  • 20 grams coconut flour (you can use whatever flour you like)
  • 300 ml milk
  • 75 ml cream
  • 4 eggs
  • 100 grams bacon, chopped coarsely and fried
  • 1 medium brown onion, chopped
  • 125 grams grated cheddar cheese
  • 2 medium zucchini, grated coarsely
  • a big bunch of parsley and chives (or a mixture of whatever herbs you’ve got)


  1. Preheat oven to 160°C. 
  2. Chop up bacon and fry for a few minutes, until cooked.
  3. Pour bacon (and it’s grease) into 20cm round quiche dish. Use the bacon to oil the dish.
  4. Whisk flour and milk in medium bowl until smooth, then whisk in eggs. Stir in remaining ingredients and pour into dish. Mix with bacon in dish until combined.
  5. Bake quiche, uncovered, about 45 minutes or until filling is set.
  6. Eat and enjoy!


  1. LFFL · June 9, 2013

    This look so srumptious! I love quiches.

    • hanmadestuff · June 9, 2013

      Thanks! It is pretty good. I really love quiches too.

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